5 Physical Fitness Foci

Cardio

• It helps you burn fat and calories for weight loss.

• It makes your heart strong so that it doesn't have to work as hard to pump blood.

• It increases your lung capacity.

• It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

Strength Training

• Strength training makes you stronger and fitter.

• Strength training protects bone health and muscle mass.

• Strength training helps keep the weight off for good.

• Strength training helps you develop better body mechanics.

• Strength training can help with chronic disease management.

Muscle Endurance

• Keeps your heart healthy

• Aids in weight loss

•  Improves Mood and Sleep Quality

• Prevents Age-Related Decline

• Leads to longer life

Flexibility

• Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.

• Less pain, greater range of motion

• Improved posture, balance and mobility

• A positive state of mind.

• Greater strength.

• Improved physical performance.

Family Fitness

Family fitness—exercising and and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. By sharing physical activity and nutritious foods, your family can improve your health and enjoy your time together. Use active games, smart snacks, youth sports, and more to create healthy habits for your whole "home team."

Body Composition

Ask for your body composition analysis:

Weight BMI Body Fat Percentage Metabolic Rate Skeletal Muscle Body Water composition

Come in to the office and get your body composition scan!